Salmon Bake

A very simple but nutritious dish, because including oily fish like salmon in your diet is a healthy choice. This dish is just like a tuna mornay, but with a slight variation in fish and vegetables. You can mix up the vegetables included, and use your favourites. If your calorie budget isn't tight, you could also add some cheese to the white sauce for some extra cheesiness.

Ingredients

White Sauce:

Filling:

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Method

Source

This recipe has been adapted from the Survival from the Fittest Cookbook. This cookbook was developed by the team of sports dietitians at the Australian Institute of Sport. The recipes in the book are chosen and adapted to contain maximum energy value, with appropriate carbohydrate, protein and fat content for athletes, as well as anyone who is interested in maintaining a healthy diet in a busy lifestyle.

Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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