Baked Beef Risotto

This Baked Beef Risotto recipe is a slightly different take from the traditional risotto recipe. It takes away the 'continuous stirring' aspect of cooking risotto, which can be challenging, and with this one you can pop it in the oven, and head off to get some other things done while it's baking. You can add as many or different veggies as you like to boost the micronutrient content.

Ingredients

risottoa healthy risotto

Method

Source

This recipe has been adapted from the Survival for the Fittest Cookbook. This cookbook was developed by the team of sports dietitians at the Australian Institute of Sport, aimed not only at athletes, but at anyone who is interested in maintaining a healthy diet in a busy lifestyle. Quick, delicious and foolproof, the recipes are designed to provide maximum energy and nutrition in a minimum space of time.

Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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