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The Feed Zone Cookbook

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes. By Allen Lim and Biju Thomas, based on their work with athletes in the Tour de France.

A no-fuss guide to preparing good food that will change the way endurance athletes eat. Includes 150 delicious recipes.

See also the companion book the Feed Zone Portables.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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