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Feed Zone Portables

Feed Zone Portables: A Cookbook Of On-The-Go Food For Athletes. by Biju Thomas. Includes 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

Each real food recipe is simple, delicious during exercise, easy to makeā€”and ready to go on your next ride, run, climb, hike, road trip, or sporting event.

See also the Feed Zone

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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