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Human Anatomy & Physiology

Is it all too confusing for you? In order to understand the many fitness and weight loss claims that are made on the Internet, it is important to know about the different components of the human body, to understand how the body works.

the bones of the bodyThere are 206 bones in the human body, and half of these are in your hands and feet!


These articles explain in simple terms a few of the functions of the body, so that you gain a better understanding of how your body works.


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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