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What is Yoga?

Yoga is an ancient practice with a history spanning thousands of years. It is not just a form of physical exercise; it's a holistic approach to achieving balance, both mentally and physically.

Yoga aims to promote harmony and unity within the self, and with the world around us. Yoga encompasses a range of many different techniques, including body postures and movement, breathing exercises, relaxation, concentration and meditation. There are many different styles of yoga, and the intensity and difficulty, and therefore the fitness and health benefits vary between styles.

Yoga T-Shirtyou can buy this top and other yoga products on our Red Bubble Store

Here is a list of the diverse yoga styles with a brief description of each.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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