Sport Specific Fitness Training

To get the most from your training sessions, you must adapt to the specific needs and goals of your program. For those training for sport, your program must be aimed at the specific requirements of that sport.

This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, or endurance, whatever is the need.

Follow the links for details of training for specific sports.

Share:
Google+

Related Pages

Popular Content

Comments

Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

How to Cite