Vertical Jump Workouts

(links not active) We do not sell these products directly from this website, we just provide links to sites where you can buy them. Check each one out if you are interested and make up your own mind. If you apply yourself to any of these programs you will no doubt see improvements in your vertical leap.

Vertical Jump ManualVert Shock - This is a really awesome new vertical jump program that's just been released called Vert Shock. It was created by 2 guys, pro baller Adam Folker and the world's highest dunker Justin Darlington. The dunk video on that page is insane! (no link)

Vertical Jump ManualThe Jump Manual - Improve your vertical jump with the Jump Manual, a digital download that includes explanations, videos, and workout chart. You will also receive unlimited one-on-one email coaching and access to the Elite Jumpers Forum. (no link)



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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