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Fitness Testing > Tests > Beep > Software > Custom Scripts
Team BeepTest Custom Scripts Library
These custom scripts are for use with the Team BeepTest Software. The software comes with a script for the standard Beep Test, plus a few others, so you may already have some of the scripts below. You can enhance your use of the software by using these custom scripts, or see these direction for creating your own. Scripts are being added all the time.
Instructions
Download the complete custom script library. This is a compressed zip folder containing all the scripts below. Once saved, you will need to uncompress the folder, and place the files you require into the folder containing the team beeptest software. When you run the software, these scripts will them be available in your dropdown list.
Custom Scripts
You can click on the link for each of the scripts below to see the contents of the file, but if you wish to use the script use the method above to download all of them at once. Some people have had problems with corrupt files by trying to download and use the individual files below.
| script | filename | description |
|---|---|---|
| Standard Beep Test | Standard Beeptest Script.txt | As the filename says, this is the standard beep test script, which is supplied with the software. |
| Example Script | Example Script.txt | This script also comes standard with the software, as a demonstration of some of the editable commands, and a test that can be used for training. This test starts at level 5, run 3x20m followed by 12 second rest (repeated 3 times), then run 6x20m with 6 seconds rest (repeated 3 times), then jumps up to 6x20m at level 12, a 15 second rest then continues stepping up the levels from there. |
| Intermittent Test 1 | Intermittent 1 Script.txt | Based on the Yo-Yo Intermittent Recovery Test (YYIRTL1), with 10 seconds recovery after each 40m. |
| Repeat Level 8 | Repeat Level 8 Script.txt | This script will keep repeating the same speed (level 8 in this case). A good script for practicing at a certain level, or warming up at a low level. You can simply modify the file to repeat any level you wish. |
| Metronome | metronome script.txt | This script turns the team beeptest software into a metronome, repeating beeps at regular short intervals (1 sec in this case). This script can be used for a sit up or push up beep type test, or for step tests that require a set stepping rate. You can modify the script to get the desired rate. |
Related Pages
- How to modify or create your own custom scripts.
- See the Frequently Asked Questions for answers to common questions about this software.
- Purchase the Team BeepTest Software
- Instructions on how to burn the test audio onto a cd.
- For comprehensive information about the beep test, see the Beep Test Home.
- Guide to variations of the beep / bleep test
- Test Procedure — Detailed instructions for conducting the beep test.
