Fitness Testing
Fitness Testing > Tests > Aerobic Endurance > Yo-Yo Intermittent > Levels
Yo-Yo Intermittent Recovery Test Levels
The Yo-Yo Intermittent Test is a test of the ability to undertake intermittent exercise. The participants have a short active break between 20 m runs of increasing speed (see a full description of the Yo-Yo Intermittent Test). There are two versions of the Yo-Yo Intermittent Test: the Level or Stage 1 test starts at 10 km/hr and the Level or Stage 2 test starts at 13 km/hr.
Stage or Level 2
Here is a table of the progressive distance covered for each speed level for Stage 2 of the Yo-Yo Intermittent Test.
Speed Level |
Meters Covered |
Speed Level |
Meters Covered |
11.1 |
40 |
23.1 |
1440 |
15.1 |
80 |
23.2 |
1480 |
17.1 |
120 |
23.3 |
1520 |
17.2 |
160 |
23.4 |
1560 |
18.1 |
200 |
23.5 |
1600 |
18.2 |
240 |
23.6 |
1640 |
18.3 |
280 |
23.7 |
1680 |
19.1 |
320 |
23.8 |
1720 |
19.2 |
360 |
24.1 |
1760 |
19.3 |
400 |
24.2 |
1800 |
19.4 |
440 |
24.3 |
1840 |
20.1 |
480 |
24.4 |
1880 |
20.2 |
520 |
24.5 |
1920 |
20.3 |
560 |
24.6 |
1960 |
20.4 |
600 |
24.7 |
2000 |
20.5 |
640 |
24.8 |
2040 |
20.6 |
680 |
25.1 |
2080 |
20.7 |
720 |
25.2 |
2120 |
20.8 |
760 |
25.3 |
2160 |
21.1 |
800 |
25.4 |
2200 |
21.2 |
840 |
25.5 |
2240 |
21.3 |
880 |
25.6 |
2280 |
21.4 |
920 |
25.7 |
2320 |
21.5 |
960 |
25.8 |
2360 |
21.6 |
1000 |
26.1 |
2400 |
21.7 |
1040 |
26.2 |
2440 |
21.8 |
1080 |
26.3 |
2480 |
22.1 |
1120 |
26.4 |
2520 |
22.2 |
1160 |
26.5 |
2560 |
22.3 |
1200 |
26.6 |
2600 |
22.4 |
1240 |
26.7 |
2640 |
22.5 |
1280 |
26.8 |
2680 |
22.6 |
1320 |
|
|
22.7 |
1360 |
|
|
22.8 |
1400 |
|
|
Stage 1
We do not have the level information for stage 2 of the Yo-Yo Intermittent Test. Apparently it starts at Speed level 5.1, then jumps to 9.1 and works its way up to 15.8.
Related Pages
- procedures for the Yo-Yo Intermittent aerobic fitness test.
- Some Yo-Yo Test Results
- The Yo-Yo Intermittent Test (Stage 2) is part of the Hockey SPARQ rating and may be added to the Soccer SPARQ rating.
- See a video example of this test being performed.
- The complete guide to the beep test for links to more information.
- The JAM test, another intermittent 'beep' type test with variable intensities based on the sport of Rugby.
- Beep test variations.
