This is an example of the actual Spanish Police Agility Test taking place
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October 27th, 2009 · Agility
October 27th, 2009 · Agility
The similar tests 30 ft shuttle agility or 10m Shuttle fitness test are used for testing speed and agility in youth. Here is Speedy Rachel demonstrating the shuttle test which requires picking up and placing small wooden blocks.
→ 1 CommentTags: Agility·blocks·shuttle agility·Shuttle Runs
October 27th, 2009 · Shuttle Runs
Solo Effort. As he says at the end, it doesn’t look that tough, but he was knackered!
October 27th, 2009 · Shuttle Runs
A large group of young students pacing along in the gym, demonstrating the beep test for the ‘Run for Life’ program. A nice and simple explanation of the test, though normally you would not want a brick wall at either end of the test area.
→ No CommentsTags: Aerobic·beep test·multistage fitness test·Shuttle Runs
October 27th, 2009 · Shuttle Runs
Here is one guy doing the test solo from the start. If you get through to level 11, you can open part 2 which has the final levels. He makes it to about level 12. You could actually follow this online and try the test yourself.
October 27th, 2009 · Shuttle Runs
This is part two of the Yo-Yo endurance fitness test, the final few stages. This is the ‘endurance’ version of the yo-yo test, which is essentially the same as the standard Multistage Fitness Test (beep test). See also the posted part 1 of this video.
October 27th, 2009 · Shuttle Runs
A large Indian women’s hockey team performing the Yo-Yo Endurance Test, which is a version of the beep test, not an intermittent test like the other Yo-Yo tests. Part one is here. There is another post with part two.
October 27th, 2009 · Shuttle Runs
A group of soccer players performing the beep shuttle run test. Just a few of the shuttles during level 11 is shown, and none of them seem like they are ready to drop out. The course actually looks more like 15m rather than 20m. Notice the cones placed midway between the outer cones, which is a good way of keeping the players running straight up and down. Actually, you usually see soccer players performing the Yo-Yo test rather than the Beep test.
→ 2 CommentsTags: Aerobic·beep test·Football (Soccer)·shuttle run
October 27th, 2009 · Shuttle Runs
See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
October 27th, 2009 · Shuttle Runs
The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.
