10m Incremental Shuttle Walk Test (ISWT)

The 10m multi-stage fitness test is an aerobic fitness test designed to assess functional capacity of patieints with COPD. This test is a variation of the 20m beep test. See also the similar 10m Beep Test for children with cerebral palsy (CP), and also other beep test variations.

level speed (m/s) time per shuttle (s) no. of shuttles in level total distance
1 0.50 20.00 3 30
2 0.67 15.00 4 70
3 0.84 12.00 5 120
4 1.01 10.00 6 180
5 1.18 8.57 7 250
6 1.35 7.50 8 330
7 1.52 6.67 9 420
8 1.69 6.00 10 520
9 1.86 5.46 11 630
10 2.03 5.00 12 750
11 2.20 4.62 13 880
12 2.37 4.29 14 1020

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