Modified Sit and Reach Test

This is a modified version of the traditional sit and reach test, designed to control for the variable lengths of people's arms and legs, which is a limitation of the standard test. In this test, the zero mark is adjusted for each individual, based on their sitting reach level.Sit and Reach flexibility test


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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