Backsaver Sit and Reach Test

This variation of the traditional sit and reach test is designed to measure the flexibility of the left and right legs separately. This is the procedure used for the FitnessGram Program. Read about the other versions of the sit and reach test.

Sit and Reach flexibility test

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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