Kneeling Power Ball Chest Launch

The test involves throwing a Power Ball for maximum distance, a measure of upper body strength and power. The Kneeling Chest Launch is one of the tests of the SPARQ rating system for ice hockey and newly added to the football SPARQ testing (it replaced the maximum bench press), and their protocol is listed here.


Related Pages

Popular Content


Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite