Seated Medicine Ball Throw

This test is also called the medicine ball chest pass, and there is a similar test using a powerball: the Powerball Chest Launch (kneeling). The following information describes the procedures as once used for the NHL pre-draft testing combine (though the test is no longer used). The "Seated Power Throw" test, part of the US Army Occupational Physical Assessment Test, is very similar that that described below, using 4.4 pound (2 kg) medicine ball.seated medicine ball thow test

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