Posture Testing for Athletes

Posture testing can be useful for identifying and correcting postural deviations, and for prescribing exercise to correct posture or which is appropriate for a particular posture type. Postural deviations may be a result of muscle imbalances and lightness and weakness of particular joints and muscles. The method described is to used grid placed behind the subject.posture assessment

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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