Loughborough Intermittent Shuttle Test (LIST)

The Loughborough Intermittent Shuttle Test, also known as the LIST, is a running test that includes jogging, running and sprinting, designed to simulate the physiological demands of soccer matches (Nicholas et al. 2000).

The protocol involves moving between two lines 20 meters apart, at speeds set based on player's individual fitness levels and relevant to the sport that is being simulated. Audio signals dictate the speeds they run at. See also the Yo-Yo Intermittent Tests, a simpler test also designed to replicate the intermittent demands of soccer players. There is also a video about the Loughborough Test.


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