1RM Bench Press Test Results

Maximum upper body strength, as measured by a 1RM Bench Press test, is important for some sports. This test is also sometimes used as a general test to indicate overall body strength. For comparing test results, it is important that the bench press test procedure has been standardized.

Only a small sample of athlete results are available at this time. The 1RM bench press test description has a normative table too which can be used to compare test results.

Aussie Rules Football

AthleticsBench Press Test

Jockey / Horse Racing





Related Pages


Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite