Ideal Body Mass Based on BMI
What is your ideal weight? Here is a reverse lookup table for determining your ideal body weight based on the Body Mass Index (BMI).
A BMI of between 20 and 25 is considered to be a ideal weight. You can use this table to determine your acceptable weight range for your height (in cm), by finding the weight corresponding to a BMI level of 20 and 25. Fore example, if you are 160cm tall, your ideal weight range is between 51.2 to 64.0 kg, and you are obese if you are above 76.8 kg.
You could also use the BMI calculator to find out if you are in the ideal weight category. You can convert your height from centimeters to feet and inches using this calculator.
| height (cm) |
minimum weight (BMI=20) | maximum weight (BMI=25) |
obesity (BMI=30) |
|---|---|---|---|
| 150 | 45.0 | 56.3 | 67.5 |
| 151 | 45.6 | 57.0 | 68.4 |
| 152 | 46.2 | 57.8 | 69.3 |
| 153 | 46.8 | 58.5 | 70.2 |
| 154 | 47.4 | 59.3 | 71.1 |
| 155 | 48.1 | 60.1 | 72.1 |
| 156 | 48.7 | 60.8 | 73.0 |
| 157 | 49.3 | 61.6 | 73.9 |
| 158 | 49.9 | 62.4 | 74.9 |
| 159 | 50.6 | 63.2 | 75.8 |
| 160 | 51.2 | 64.0 | 76.8 |
| 161 | 51.8 | 64.8 | 77.8 |
| 162 | 52.5 | 65.6 | 78.7 |
| 163 | 53.1 | 66.4 | 79.7 |
| 164 | 53.8 | 67.2 | 80.7 |
| 165 | 54.5 | 68.1 | 81.7 |
| 166 | 55.1 | 68.9 | 82.7 |
| 167 | 55.8 | 69.7 | 83.7 |
| 168 | 56.4 | 70.6 | 84.7 |
| 169 | 57.1 | 71.4 | 85.7 |
| 170 | 57.8 | 72.3 | 86.7 |
| 171 | 58.5 | 73.1 | 87.7 |
| 172 | 59.2 | 74.0 | 88.8 |
| 173 | 59.9 | 74.8 | 89.8 |
| 174 | 60.6 | 75.7 | 90.8 |
| 175 | 61.3 | 76.6 | 91.9 |
| 176 | 62.0 | 77.4 | 92.9 |
| 177 | 62.7 | 78.3 | 94.0 |
| 178 | 63.4 | 79.2 | 95.1 |
| 179 | 64.1 | 80.1 | 96.1 |
| 180 | 64.8 | 81.0 | 97.2 |
| 181 | 65.5 | 81.9 | 98.3 |
| 182 | 66.2 | 82.8 | 99.4 |
| 183 | 67.0 | 83.7 | 100.5 |
| 184 | 67.7 | 84.6 | 101.6 |
| 185 | 68.5 | 85.6 | 102.7 |
| 186 | 69.2 | 86.5 | 103.8 |
| 187 | 69.9 | 87.4 | 104.9 |
| 188 | 70.7 | 88.4 | 106.0 |
| 189 | 71.4 | 89.3 | 107.2 |
| 190 | 72.2 | 90.3 | 108.3 |
| 191 | 73.0 | 91.2 | 109.4 |
| 192 | 73.7 | 92.2 | 110.6 |
| 193 | 74.5 | 93.1 | 111.7 |
| 194 | 75.3 | 94.1 | 112.9 |
| 195 | 76.1 | 95.1 | 114.1 |
| 196 | 76.8 | 96.0 | 115.2 |
| 197 | 77.6 | 97.0 | 116.4 |
| 198 | 78.4 | 98.0 | 117.6 |
| 199 | 79.2 | 99.0 | 118.8 |
| 200 | 80.0 | 100.0 | 120.0 |
Related Pages
- height and weight graph
- Description and procedures for measuring BMI
- BMI calculators using imperial or metric values.
- Calculating Ideal Weight
- about body composition
- other body composition tests
- Videos of Anthropometric Tests