Rob Wood

Rob's Sports, Fitness & Science Blog

Topend Sports and the Coronavirus

May 5th, 2020 · No Comments · Fitness, Fitness Testing, Sports Nutrition

To all the visitors to my site, the Topend Sports community, I hope that you are staying safe and healthy.

I am fortunate to run this website from my home and have been able to continue as before, though like many other businesses around the world, we are being impacted by the lockdowns.

Most sporting competitions around the world have stopped, people are not searching for sport-related information, so website traffic has been reduced. Many businesses are struggling too, and cannot afford the same advertising budgets as before.

It is not all bad news though, the forced stay at home and extra time available is enabling me to get on top of lots of projects, fix things that are broken, add content and update information that I have long been meaning to do.

For the visitors to my site, there are many resources that can be useful during your forced downtime. Here are some of them.

Keeping Fit at Home

Lunge Exercise

Being confined to your home while doing your bit to slow down the spread of coronavirus is a balancing act. Trying to do some work, maintaining the household, looking after kids, and staying fit and healthy – it all takes up a lot of time. Therefore, many things drop down on your priority list, including your fitness.

However, your fitness workouts do not have to stop. A really effective workout you can do is the 7-minute Workout, or make up your own using this list of fitness exercises you can do at home. For a detailed discussion about staying healthy while working from home, see this article How To Stay Fit While Working From Home.

Don’t forget to stretch during long hours at a desk. Take a couple of minutes every hour to stand up and stretch your entire body. Check out our list of stretches, and use with these stretching guidelines.

Home Fitness Testing

Home Push Up Test

Many of the hundreds of fitness tests described on this site require specialist equipment or training, however not all do. Some fitness tests can be performed at home with equipment you can find around the home. Check out these home fitness tests which are designed to quickly and simply assess a person’s general fitness level.

On our partner website, you can download the Home fitness Test, a free ebook manual to guide you through a fitness assessment program that can be done at home with minimal equipment. The ebook includes all you need to know to perform 10 fitness tests that you can do yourself.

Staying Healthy

Spending more time at home means it is easy to eat more and exercise less (with the result being weight gain!). Find out about what is your healthy weight, and measure it too. Now might be the right time to make changes to improve your health and weight. Aim to follow these simple strategies for weight loss, and avoid some common fad diets.

It is easy to fall into the trap of snacking too often. Make sure you keep healthy snacks available for when you do get low in energy and need a boost, especially if you spend long hours doing tedious or tough work. Always follow a healthy diet, based on solid science-based principles. A well-balanced diet with good variety ensures adequate intake of all the essential nutrients in the diet.

Thank You

Thanks for your time on my site and I hope you can continue to find the information useful, and by supporting my advertisers you can help my business a little too.

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