Home Exercise List

Here is a list of simple exercises that you can do at home and links to more detailed descriptions of how to perform these drills at home using minimal equipment that you can find around the house. See more information about home fitness, the body weight only exercise list and the complete training exercise list.

Upper Body    
Home Dips
Chair Dips
push up exercise
Bent over rows
Bent Over Row
Chin ups
Chin ups
Side Lateral Raise
Lateral Raises
Core Exercises    
Home Sit Ups
Sit Ups
Side Bridge
Side Bridge
Dead Lift with a bucket
Dead Lift
Lower Body    
Home Bucket Squat Exercise
Bucket Squats
Wall Squat Exercise
Wall Squat
Step Ups
Step ups


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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