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Weight Control in Sports

Being at your ideal weight is very important for optimal sports performance. For many people it is constant battle to lose and gain weight to be at the appropriate level.



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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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