Gain Muscle Mass through Nutrition

Losing weight is not the aim of everyone who goes to the gym, many are looking to put on weight, though in the form of muscle. These articles provide some information for those who are looking to bulk-up.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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