Sports Nutrition for the Traveling Athlete

A successful athlete may be required to travel for their sport. There are many nutritional considerations for this - there may be a different environment (heat, cold), food availability and lifestyle changes - that may all affect your nutritional requirements.

Please have a look at the following pages for information for the traveling athlete:

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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