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Pumpkin and Feta Risotto

Risotto is such a versatile dish; it's your imagination that holds it back from being suitable for any occasion. This vegetarian version is fabulous for serving to vegetarians, or as a side for a meat main meal. To reduce the calorie density of the dish, add another non-starchy vegetable.


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Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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