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Ricotta Pudding with Honey Figs

This is a healthy dessert, including the high protein, low-fat ricotta cheese as its base, as well as fruit. It is a sweet creamy and delicious treat, hitting the spot for the sweet tooth, as well as ticking some nutrition goals. Can't go wrong! Except that it is for the more experienced cook.


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Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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