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Salmon and Pumpkin Frittata

Frittata is an easy to cook meal, for any time of the day. You can add whatever ingredients you like to this dish, making it a great meal to use up leftovers in the fridge when there is nothing else to eat! It is also super quick to prepare, meaning it can be great for the busy athlete lifestyle. Serve it with a salad on the side, rocket or spinach leaves on the top, especially if there are not many vegetables in it.




Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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