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Frozen Banana Crème

This dessert is so very tasty, and has to be the simplest dessert I have ever made, easy for any beginner cook. It can be done by one person, if you have an odd number of class attendees. It is also really healthy based on fruit and protein-rich yogurt.


banana desertbanana makes a great desert


Cooking Classes

A cooking class is a great way to give athletes more confidence in the kitchen, teach some cooking skills and educate them a little along the way. See our guide to conducting a cooking class, with example menus which includes this recipe.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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