Super Food for Performance in Work, Sport and Life

by Lisa Middleton.

Lisa is a very experienced Sports Dietitian from Australia. Her latest book has a focus on very practical nutrition advice, including helpful tips, nutritious and delicious recipes, super snack ideas, meal plans for weight loss, information for not just feeling great but thriving in life. It is suitable for both everyday and sporting endeavours.

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Super Food for Performance in Work Sport and Life

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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