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The Athlete's Palate Cookbook

The Athlete's Palate Cookbook: 100 Gourmet Recipes for Endurance Athletes from 50 of the World's Greatest Chefs. By Yishane Lee.

This book is a collection of some of the recipes from contribution to the Runner's World magazine's popular monthly column, the Athlete's Palate.

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Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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