The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery. Book by Brett Stewart & Corey Irwin
This book shows you how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning program. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes.
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
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