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The Athlete's Cookbook

The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery. Book by Brett Stewart & Corey Irwin

The Athlete's Cookbook

This book shows you how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning program. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes.

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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