Recovery in Sports

It is important to follow some recovery strategy after exercise to minimize fatigue and injury and recovery physically and mentally for optimal training and performance. There are many recovery methods available to an athlete, with varying degrees of effectiveness.

Ice baths for recoveryIce baths for recovery

Recovery from Exercise: Methods

Testing Recovery



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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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