Recovery-Stress Questionnaire for Athletes

The RESTQ-Sport questionnaire measures stress and recovery rates in athletes. Adequate recovery is important to restore the body to the pre-exercise state and prepare for the next bout of exercise.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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