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Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health, and reviews of health products.
There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.
Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.