Dietary Assessment Methods

A well-balanced diet which includes all the main food groups ensures adequate intake of all the essential nutrients. However, it is not always clear if your diet has all the right components and in adequate amounts. To find out if you are getting the right amounts, there are quite a few different ways to assess your diet.

Assessment Methods

There are several common methods for recording a person's food intake, and a few others that are less commonly used. No one method is a perfect solution and each has its pros and cons. The method to use will depend on which best fits the situation and the abilities of the patient and assessor.

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Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health.

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