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Muscle Endurance and Fitness

dip exerciseWhat is Muscle Endurance?

Sports Definition: the ability to repeat a series of muscle contractions without fatiguing.

Muscle endurance is different from cardiovascular endurance because it involves the muscle fatiguing rather than a limitation in the amount of oxygen being supplied or utilized by the muscles.

Who Needs Muscle Endurance?

Muscular endurance is one of the main fitness components, important for success in many sports. Muscle endurance plays a very important role in sports such as rowing. In many other sports, including field team sports, good muscle endurance is also an important part of the overall fitness profile.

Muscle Endurance and Fitness Information

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