Want More Great Info Like This?

Signup today for our breaking news alert in sport, science fitness and nutrition, and also receive a FREE 'health audit'

Close

Fitness Training Workouts

Jump TrainingWith the huge amount of information on different training methods out there, there is no consensus on which is the right way to go.

Most training programs will work to some degree to improve your fitness. On a simple level, if you perform a training program in which there is an increased load placed on the body, the body will adapt to the higher load, and you will be become stronger, faster and fitter (see fitness principles).

However, a program tailored specifically for you and your needs can maximize and accelerate the benefits to your health and fitness. See these articles on a variety of fitness training programs, to help you decide what is best for you, and help you achieve your fitness goals quickly.

More Information

share this page:

Related Pages

comments powered by Disqus

Fittest Sport Poll (see more )

Which of these sports do you think is more physically demanding?

MMA
Rowing

$5 Diet Plan