Training Methods: Planning a Program
Articles to help you plan, design and begin an exercise training program.
- How to Develop Discipline for Regular Exercise — the key to making your goals a reality and achieving consistent, long-term success is mastering the art of discipline.
- Top Tips For Planning To Exercise — tips to help get you started on a training program.
- Time Management and Sports — how to find time for training if you’re a student
- Avoid Common Fitness Pitfalls — while exercising is not complicated, it is very easy to make mistakes.
- Correct Exercise Order — for best results, follow this order of exercises in your strength training program.
- Train for Gain — tips for effective fitness training, whatever your goals.
- Fitness tips to suit your body-type — modifying fitness training to suit your body type, so that you can do the best you can, with what you have.
- Never Fail at Fitness Again — five reasons fitness training programs fail.
- Transform Your Body For Beach Wear In Just Six Weeks — modifying your exercise program to maximize results.
Related Pages
- Check out our free training diary
- Fitness Training Principles — understanding why and how to train.
Any comments, suggestions, or corrections? Please let us know.
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