Fitness using Bodyweight Exercises

Side Bridge You do not need to have a full gym of expensive exercise equipment to have an effective training program.

Benefits of Bodyweight Workouts

Save money – you don't need to spend money on buying weights and equipment.
Workout Anywhere - with body weight exercises you can workout everywhere.
Reduce Injuries - the probability for injuries is lower using bodyweight exercises.

Here are some simple bodyweight exercises that anyone can do, with a list if the major muscle groups that they target.

Exercise	Muscles Worked
push ups	chest, arms and core muscles
dips	tripceps, chest
chin ups	lats, arms
body weight squats	quads, hamstrings, buttocks and posture
sit ups	abdominals
supine bridge	core muscles
side lying bridge	down phasing obliques
horizontal pull ups	upper back, arms
step ups	quads, hammies and buttocks
lunges	quads, hammies and buttocks
crunches	abdominals