Weight Loss Methods

In addition to dieting and exercise, there are a few other options for the overweight person to reduce body fat. Other than getting a place on the 'biggest loser', there is a variety of options (some good some bad), such as pills, liposuction, gastric banding or stapling.

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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