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Grapefruit (Hollywood) Diet

Also known as the “Hollywood Diet”, the Grapefruit Diet is a fad diet since the 1930s. It claims that this diet has fat-burning enzymes. Grapefruit has extremely low calories, carbohydrates and vital nutrients which is believed harmful and hazardous to your health.

It is said that in 10-12 days, you will lose at least 10 pounds.

According to research, grapefruit doesn’t burn fat. In one, obese people who ate half a grapefruit before meals for 12 weeks lost more weight than those who didn’t consume any grapefruit products.

Perhaps it is the water in grapefruit that makes you feel full making you eat less. Grapefruit will not melt any fat in your body.



In this diet, the classic version includes

Losing 10 pounds in 10 days isn’t even healthy. You will most likely gain it all back in a few days after the said Grapefruit Diet. It is best to lose weight in slower and steadier rate, focusing on diet plans that will give permanent results.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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