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Flash Diet Review

The flash diet requires you to take a photo of all the food you eat. The diet is based on the principle that by taking a photo of the food you eat you will make better food choices.


plate of foodplate of food



If you have the discipline to take photos of all your food, this diet is a great way of self-monitoring. Otherwise, keeping a food diary may be an easier option. They should both work well in making you aware of what you are eating, and to give you a nudge to make changes to improve your diet. It may be worth doing the Flash Diet for just a short time every so often to give yourself that wake up call.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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