The UA Combine is a fitness testing competition organized by the sports equipment company Under Armour. Competitions are being held in September and October 2022, in Singapore, Sydney, Kuala Lumpur, and Bangkok.
Each competition involves 300 athletes performing eight fitness tests in a single day. Points will be earned for each completed test and athletes will be ranked according to their results. The winners get cash prizes. For example, the Australian competition had prizes of $5000, $2500 and $1000 for individuals in the first three places. There is also a team competition.
Fitness Test List
The UA Combine fitness test consists of the following eight tests. The links provided are to the standard test procedures as listed on this website - the actual procedures used for the UA Combine may differ slightly.
- SPEED 40-yard dash - maximum sprint speed test using timing gates.
- POWER 20m sled push - push a weighted sled across the floor as quickly as possible.
- VERTICAL standing vertical jump (using a Vertec®) - jump as high as you can from a stationary position, swinging your arms to get extra lift.
- AGILITY arrowhead - a short change of direction running test around cones.
- ENDURANCE beep-test - 20m shuttles at an increasing pace
- STRENGTH 3RM bench press - what is the maximum weight you can perform three reps?
- STAMINA pull-up beep test - one chin-up every four seconds, as many as you can.
- COGNITION reaction test - tap on the targets that light up on an interactive board placed at eye level. You have 90 seconds to hit 50 targets. Your reaction time and accuracy will be recorded.
Singapore best scores
|40 yard dash||4.85 sec||YAO PENG LIM||5.02 sec||KERSTIN ONG|
|20m sled push||6.38 sec||DYLAN GODDARD||7.94 sec||BONNIE KOH|
|standing vertical jump||98 cm||YAO PENG LIM||70 cm||JIA XIN SEE TOH|
|arrowhead agility||8.05 sec||GINO MORALES||8.60 sec||KERSTIN ONG|
|20m beep test||13.4||JAMIE ROBERTS||11.2||MUN TENG AMELIA SIEW|
|3RM bench press||140 kg||SHAUN SEOW||77.5 kg||JIA XIN SEE TOH|
|pull-up beep test||21 reps||GINO MORALES||13 reps||AMANDA LIM|
|reaction test||17.97 msec||WJ SEE||18.90 msec||AI PING YEO|
- P90x — about the fitness test which is part of the P90x training and weight loss 90-day program.
- Fitness Testing for Specific Populations
- SPARQ testing
- Combine testing discussion
- Fitness Test at Home