Vertical Jump - run up and double leg take-off

vertec vertical jump testThis two foot takeoff running vertical jump test is a variation of the standing vertical jump, and similar to the running one leg take-off VJ test used for Aussie Rules Football. This test is appropriate for basketball and volleyball players as it replicates actions in the game. There is also the Max Touch basketball leap test, which does not specify single or double leg takeoff. These tests are best conducted using the vertec equipment.


Related Pages

Popular Content


Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite