Vertical Jump - run up and double leg take-off

vertec vertical jump testThis two foot takeoff running vertical jump test is a variation of the standing vertical jump, and similar to the running one leg take-off VJ test used for Aussie Rules Football. This test is appropriate for basketball and volleyball players as it replicates actions in the game. There is also the Max Touch basketball leap test, which does not specify single or double leg takeoff. These tests are best conducted using the vertec equipment.

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Testing Extra

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