Polar Fitness Test

The Polar Fitness Test is unique in that it determines your fitness level without you having to do any exercise. The test measurement is based on heart rate variability (small changes in your resting heart's beating).


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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