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Agility Type Shuttle Tests

Shuttle run tests involve repetitive running back and forth, either over the same distance, or with changing distances. There are many shuttle type fitness tests, from short duration high-intensity tests measuring speed and agility, to longer and slower paced tests measuring aerobic fitness (and many in-between). Here is a list of the agility type shuttle tests, conducted over a short distance and short duration.

About Agility Shuttle Tests

Agility shuttle run tests require the participant to run back and forth between lines or markers, as quick as possible. Some tests use a set distance to shuttle between, others may use a ladder shuttle, in which the shuttle distance changes with each run. Two or more trails may be performed, and the quickest time is recorded.

List of Agility Shuttle Tests

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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