What is a Sports Dietitian?

The number one goal of a sports dietitian or nutritionist is to identify the best eating and drinking strategies to meet an individual’s schedule and training/competition needs. Ultimately the aim of the sports dietitian is maximize performance. The achieve this, the main specific areas that a dietitian can make a difference are the following:

What services can a sports dietitian provide?

The sport dietitian can provide services to individuals or groups through counseling, small group sessions or lectures. The following are the main areas that are covered.

Dietary analysis

Weight management

Bulking up

Meal planning

Competition eating

Hydration issues


Other Services


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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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