Topend Sports Logo

Fueling Success: The Ultimate Guide To Protein Powder Usage

Protein powder comes in so many different types and products that it’s easy to get overwhelmed. However, just because it’s difficult does not mean that finding the best protein powder and how to get the most out of it isn’t worth it! 

We’ll explain everything you need to know in our breakdown, “Fueling Success: The Ultimate Guide to Protein Powder Usage.”

Continue reading as you’ll gain insight into how to use protein powder. We’ll answer the top questions about this supplement, from the basics like what protein powder is to the more applicable questions about doses and application. With so much to go over, let’s get started.

protein supplementsextra protein for bodybuilding

What is Protein Powder?

Protein powder is a supplement that takes the most protein-rich, edible compounds In our world and breaks them down into powders that easily dissolve in water. Protein is like a cellular building block; everything in our body, from muscular tissue to skin, is made of and benefits from protein.

Protein powder can contribute to muscle recovery, higher levels of energy, and the packing on of muscle. For this reason, many fitness enthusiasts use it in pre-workouts or post-workouts.

While protein can be gained by eating protein-heavy foods like chicken, eggs, or some types of dairy, it is gained more easily through these supplements. There are several different kinds of supplements which we’ll dive into below.

Whey Protein Powder

Whey protein powder has been described as the most common protein powder out there. Part of its benefits include being easily dissolved in water for a variety of recipes and having a complete profile of the 9 amino acids that are essential to a good source of protein.

The main benefit of whey protein powder is found in its speedy contribution to building muscle and repairing it after a workout.

Whey protein is made from one-half of the ingredients used to make cheese. When milk is used to create cheese, enzymes are added to it to separate curds, which are used to make cheese, from another liquid called “whey.” This whey is protein-rich, and once it is pasteurized, that protein is isolated to be used in a powder form. It is worth noting that whey is dairy-based.

There are a whopping three kinds of whey protein powder, which we’ll examine below.

Being one of the most common and popular kinds of protein powder, whey protein is easily found in any supplement store and most grocers.

Soy Protein Powder

Soy protein powder is known as a dairy-free alternative to whey protein powder. While whey protein is made from cheese, soy protein powder is created when a soybean has been stripped of its hull and processed free of its fat content. It’s actually been around since 1959 and is helpful in building muscle, but not quite as effectively as whey protein.

Instead, the main benefit of soy protein powder is in controlling certain levels of the body’s function. The primary level is weight; soy protein can aid in the control of blood sugar, and this is most helpful when someone is trying to lose weight. This is because soy protein powder induces insulin production so that the body has better control over blood sugar.

That being said, soy protein is also excellent for boosting the power of an immune system and can contribute, like all proteins, to raising energy levels. Soy protein is commonly found wherever whey protein is sold so customers with dietary restrictions have this option: look for it in supplement stores and grocery stores.

Casein Protein Powder

Finally, casein protein powder is another dairy-based protein powder that is slightly less well known than its two counterparts. Casein protein powder is made from milk. It is highly filling and is therefore useful when someone wants to control their eating habits. This is because casein protein powder is denser and digests at a slower rate than whey or soy.

One downside to casein protein powder is that it is a bit thicker than whey protein and doesn’t dissolve quite as easily in liquid. However, this doesn’t stop casein protein powder from having incredible benefits for muscle recovery.

Overnight, casein protein powder contributes to leucine, which is an amino acid, and essentially keeps feeding your muscles the energy they need to recover from intense workouts. This is especially helpful because it can keep your muscles from atrophying. It is slightly difficult to find compared to whey and soy powders, but it is easier to find online or in supplement stores.

Collagen Protein Powder

Collagen Protein powder is not commonly used for workouts or meal replacements. This is because, although it is made from a substance that the human body greatly benefits from, it isn’t great for growing muscles or recovering muscles.

What collagen protein powder is commonly used for is to supplement the diet with collagen, itself. This makes sense when you realize that collagen protein powder contributes to healthy skin, strong joints, and better digestion. It can also be found in supplement stores, online, or in grocery stores.

How Much Protein Powder Should You Use?

Protein powder typically comes with its own optimal suggestions for doses. It is usually recommended that you take only 30 grams of protein because it will contribute to leaner muscle and less body fat. We’ll break it down a little further for you below:

In Conclusion

To sum it up, fueling success is achieved through understanding how protein powder works and using it to the advantage of your personal goals. For example, if you can tolerate dairy and are hoping to build up muscle, 1.6 grams of whey protein a day is your best bet.

However, if you can’t have dairy or are looking to simply control your weight, soy protein is a better alternative. Finally, if you need to stabilize joints and fill up, casein protein powder is the optimal choice.

Select the best protein powder for your goals, and apply your knowledge of how it works to your own pre or post-workout routine for incredible results!

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

 → How to Cite