Nutrition for Specific Groups

Young and old, male and female, athletes from a range of specific groups have unique nutritional needs.

Age Groups

Population Sub-Groups

young athletes have unique nutritional needsyoung athletes have unique nutritional needs



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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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